Another natural way to tell the body to go to sleep is by waking up early and being exposed to light, as this will do wonders on your internal clock and when your body knows its time to go to bed.

almira в категроии Окружающий мир, вопрос открыт 05.09.2018 в 13:49

Try listening to light music that will put your mind at rest and help your body unwind after a long day. Acupuncture and aromatherapy can also be used to help relieve stresses in your body and mind and help you rest easier at night. https://goldencondor.org/lunexia-sleep-aid/